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A journal for men who'd rather get punched than write 'How are you feeling today?'
60 daily entries built for men who don't journal — action-and-ownership prompts, a stress/sleep/alcohol tracker, an anger pattern map, and a real crisis-resource page.
ماذا تحصل
- ▸Full guide PDF
- ▸Companion workbook PDF
- ▸Delivery ZIP (PDF files + README + licence)
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