Books
Stop training like a man on a 24-hour clock. Your body runs on a 28-day one.
A 4-phase fitness and nutrition guide mapped to the menstrual cycle, with phase-specific workouts, nutrition guidance, a symptom tracker, and birth-control modifications.
What you get
- ▸Full guide PDF
- ▸Companion workbook PDF
- ▸Delivery ZIP (PDF files + README + licence)
Preview the pages
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The 21-Day Abundance Challenge
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The Abundance Alignment Code
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The 15-Minute Zone Clean (ADHD Edition)
A 7-zone, 15-minute cleaning system built for ADHD task initiation: daily reset checkpoints, body-doubling timer, emergency tidy, brain-dump page, and reward tracker.
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The Backyard Aquaponics Blueprint
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