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Nobody hands new moms a manual for the 12 weeks after birth. This is that manual.

A 6-week postpartum recovery journal: physical recovery tracker, weekly mental health check-ins, feeding log, pelvic floor guide, and letters to your pre-mom self and baby.

The Fourth Trimester: A 6-Week Postpartum Recovery Journal cover

Ce que vous obtenez

  • ▸Full guide PDF
  • ▸Companion workbook PDF
  • ▸Delivery ZIP (PDF files + README + licence)

Preview the pages

£13

one-time

Secure checkout by Stripe. Instant download after payment.

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