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A journal for men who'd rather get punched than write 'How are you feeling today?'

60 daily entries built for men who don't journal — action-and-ownership prompts, a stress/sleep/alcohol tracker, an anger pattern map, and a real crisis-resource page.

The Operator's Journal (Mental Health for Men Who Don't Journal) cover

O que você leva

  • ▸Full guide PDF
  • ▸Companion workbook PDF
  • ▸Delivery ZIP (PDF files + README + licence)

Preview the pages

£11

one-time

Secure checkout by Stripe. Instant download after payment.

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