Kitaplar
Stop training like a man on a 24-hour clock. Your body runs on a 28-day one.
A 4-phase fitness and nutrition guide mapped to the menstrual cycle, with phase-specific workouts, nutrition guidance, a symptom tracker, and birth-control modifications.
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- ▸Full guide PDF
- ▸Companion workbook PDF
- ▸Delivery ZIP (PDF files + README + licence)
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