Sleep & Shift Work
The 7-Night Sleep Window Reset
Find the sleep window your rota will let you keep — and track it for seven nights.
Four printable pages cut from The Shift Worker's Circadian Playbook. Work out the sleep window your rota can actually hold, then track one week against it.
For: Shift workers, night workers and anyone whose rota decides their bedtime.
Not sure where to start? Take the 2-minute quiz →Free printable · Printable pack (5 pages)
The 7-Night Sleep Window Reset
Find the sleep window your rota will let you keep — and track it for seven nights.
Four printable pages cut from The Shift Worker's Circadian Playbook. Work out the sleep window your rota can actually hold, then track one week against it.
Use it this week
- 01Print it today. The printable is designed to be used, not filed. Print the pages and put them where the problem happens.
- 02Run it for a week. Make the one change the printable asks for and keep the rest of the week steady, so the result means something.
- 03Decide on day 7.If it helped, keep going. If it didn't, you have lost nothing but a week.
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