书籍
Affirmations that don't make you roll your eyes — 60 CBT-informed cards for real anxiety.
60 printable affirmation cards across morning, panic moment, social anxiety, sleep, work stress, and body anxiety, plus 12 grounding-senses bonus cards and a phone wallpaper set.
你得到什么
- ▸Full guide PDF
- ▸Companion workbook PDF
- ▸Delivery ZIP (PDF files + README + licence)
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