书籍
You're not lazy. You're burned out. This is the 8-week workbook that actually maps a way back.
Burnout doesn't fix itself with a weekend off
你得到什么
- ▸8-week guided workbook (diagnose -> permission -> nervous system -> boundaries -> energy inventory -> identity -> re-engagement -> forward plan)
- ▸Burnout warning-signs checklist
- ▸Scripts & templates (the actual words to say when setting a boundary)
- ▸Supplemental worksheets
- ▸8 companion audio-meditation scripts (one per week — record yourself or use with any TTS/voice tool)
Preview the pages
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